Author Archives for Will Dashwood

Healthy Eating 101: Your Back to Basics Guide

July 3, 2017 2:44 pm Published by Will Dashwood Comments Off

If you’re concerned about your weight, the first thing you need to do is change the way you think about food.

Sweet potato, Chickpea and Baby Spinach Patties with Salad

April 18, 2017 10:43 am Published by Will Dashwood Comments Off

This powerhouse lunch contains low GI carbs such as sweet potato and chickpeas for sustained energy release and it is also an excellent source of dietary fibre for good gut health too. It is low in total fat and also low in saturated fat as well as containing a source of Calcium plus a very good source of Iron and Vitamin... View Article

Asian Salmon with Quinoa Salad

April 18, 2017 10:25 am Published by Will Dashwood Comments Off

This spicy salmon dish leaves a lasting impression on the palate and the eyes as it boasts many colours which are also an important source of antioxidants including Vitamin C. Salmon is an excellent source of Omega 3’s, packed with protein and full of flavour. The quinoa salad is a light accompaniment packed with Vitamin C and dietary fibre too.... View Article

Poached Eggs with Zesty Lemon Feta and Avocado Smash on Wholegrain

April 18, 2017 9:51 am Published by Will Dashwood Comments Off

This high protein breakfast contains a source of Calcium and Iron plus a good source of Vitamin C. The multigrain sourdough toast makes a healthy base for this hearty breakfast and it contains lots of healthy monounsaturated fats as per the Mediterranean diet. Choose Omega 3 Fortified Eggs from the supermarket to boost your intake of these essential fatty acids... View Article

Your Summer Skin Safety Guide

April 18, 2017 9:06 am Published by Will Dashwood Comments Off

Living in a nation world-famous for our outdoor lifestyle and glorious weather can make it hard to escape the sun, especially during the summer. But being vigilant about sun safety and limiting your sun exposure is critical if you want to preserve your skin – and your health – for years to come. Most of us love feeling the warmth... View Article

How to Exercise for Weight Loss

April 13, 2017 4:32 pm Published by Will Dashwood Comments Off

Let’s be honest: starting a fitness regimen is easy. Maintaining it long-term? Now that’s the hard part. Most of us will be familiar with the enthusiastic early phase of a health kick, when the rush of endorphins and the feelings of self-righteousness post-workout leave you on a permanent high. Then, a few weeks or months in, it all starts to... View Article

Simple healthy heart habits you can start now

April 13, 2017 4:10 pm Published by Will Dashwood Comments Off

Statistics show two out of three Australian families are affected by cardiovascular conditions,1 yet heart health can often be managed through simple lifestyle changes. So what are the key habits we can easily cultivate for a healthy heart? You won’t be surprised to learn that it all boils down to two things: exercise and diet. Read on for the lowdown.... View Article

Simple and natural ways to boost your energy levels

April 13, 2017 4:00 pm Published by Will Dashwood Comments Off

Most people struggle with a lack of energy from time to time – and with good reason. The stresses and strains of modern life, not to mention the challenges of juggling work and family commitments, can be both mentally and physically exhausting. Fatigue can be traced back to a wide range of contributing factors – from the more obvious issues... View Article

How To Keep Your Skin in Tip Top Condition

April 13, 2017 3:42 pm Published by Will Dashwood Comments Off

When we hear the term vital organs, our thoughts usually turn to the star performers like our heart, lungs or kidneys. We often forget that the skin is an organ too – and has an equally vital role to play in keeping us fit and healthy. Not only does our skin perform the crucial tasks of detecting heat and cold... View Article

How To Eat Your Way to a Better Metabolism

April 13, 2017 3:20 pm Published by Will Dashwood Comments Off

We all know that exercise is great for speeding up your metabolism and helping you stay in shape, but if you’re trying to lose weight, exercise alone just isn’t enough. A healthy diet is the key to success – but did you know, it’s not just what you eat that can make a difference? A range of factors, such as... View Article

High sugar foods you thought were healthy

December 2, 2016 8:53 am Published by Will Dashwood Comments Off

Seemingly ‘healthy foods’ can contain a heap of sugar, but the good news is that reducing how much you eat of a few key foods can have a big impact on your diet. That’s why we’ve put together a list of some of the stuff that all of us eat and drink which can contain hidden sugar.

10 EASY WAYS TO GET MORE DAILY EXERCISE

December 2, 2016 8:31 am Published by Will Dashwood Comments Off

If you’re reading this article, it’s a fair guess that you probably need to get more exercise, right? But with work, family, a social life and other commitments, finding time isn’t always easy.

Pineapple Mint Frappe

December 1, 2016 1:20 pm Published by Will Dashwood Comments Off

A refreshing, non-alcoholic drink to reward yourself after a long day in the garden or an invigorating walk. It’s a good source of Vitamin C, contains no added sugar and has less total sugar than ½ a glass of regular cordial. Serves 3 Ingredients 1 cup diced pineapple (fresh or canned without juice) ½ cup chopped mint 1 cup coconut... View Article

Moroccan Jewelled Salad

December 1, 2016 1:04 pm Published by Will Dashwood Comments Off

This colourful and tasty salad is the perfect accompaniment to any BBQ. Not only is it an excellent source of dietary fibre, but it is also a source of Iron whilst being low in saturated fat, cholesterol and sodium. Serves: 8 Ingredients 1 can chickpeas (400g – drained) ½ cup wholemeal cous cous (dry) 1 red capsicum 1 yellow capsicum... View Article