As a consequence of our busy and stressful modern lifestyles, many of us complain of tiredness. Tiredness and fatigue can be caused by a number of factors including poor diet and nutrient deficiencies, lack of sufficient sleep, stress and even boredom. Tiredness tends to not only affect us physically but also mentally and can cause lack of motivation and ability to perform tasks.
Stress is an unavoidable part of life. It is normal to experience a little pressure or stress from time to time and these every day small stresses are not harmful. In fact, a little bit of stress can actually be beneficial and help us perform at our best. However, high levels of prolonged stress can be detrimental to our health.