High sugar foods you thought were healthy

Seemingly ‘healthy foods’ can contain a heap of sugar, but the good news is that reducing how much you eat of a few key foods can have a big impact on your diet. That’s why we’ve put together a list of some of the stuff that all of us eat and drink which can contain hidden sugar.

10 EASY WAYS TO GET MORE DAILY EXERCISE

If you’re reading this article, it’s a fair guess that you probably need to get more exercise, right? But with work, family, a social life and other commitments, finding time isn’t always easy.