Sweet potato, Chickpea and Baby Spinach Patties with Salad

This powerhouse lunch contains low GI carbs such as sweet potato and chickpeas for sustained energy release and it is also an excellent source of dietary fibre for good gut health too. It is low in total fat and also low in saturated fat as well as containing a source of Calcium plus a very good source of Iron and Vitamin... View Article

Asian Salmon with Quinoa Salad

This spicy salmon dish leaves a lasting impression on the palate and the eyes as it boasts many colours which are also an important source of antioxidants including Vitamin C. Salmon is an excellent source of Omega 3’s, packed with protein and full of flavour. The quinoa salad is a light accompaniment packed with Vitamin C and dietary fibre too.... View Article

Poached Eggs with Zesty Lemon Feta and Avocado Smash on Wholegrain

This high protein breakfast contains a source of Calcium and Iron plus a good source of Vitamin C. The multigrain sourdough toast makes a healthy base for this hearty breakfast and it contains lots of healthy monounsaturated fats as per the Mediterranean diet. Choose Omega 3 Fortified Eggs from the supermarket to boost your intake of these essential fatty acids... View Article

Pineapple Mint Frappe

A refreshing, non-alcoholic drink to reward yourself after a long day in the garden or an invigorating walk. It’s a good source of Vitamin C, contains no added sugar and has less total sugar than ½ a glass of regular cordial. Serves 3 Ingredients 1 cup diced pineapple (fresh or canned without juice) ½ cup chopped mint 1 cup coconut... View Article

Moroccan Jewelled Salad

This colourful and tasty salad is the perfect accompaniment to any BBQ. Not only is it an excellent source of dietary fibre, but it is also a source of Iron whilst being low in saturated fat, cholesterol and sodium. Serves: 8 Ingredients 1 can chickpeas (400g – drained) ½ cup wholemeal cous cous (dry) 1 red capsicum 1 yellow capsicum... View Article