Pineapple Mint Frappe

A refreshing, non-alcoholic drink to reward yourself after a long day in the garden or an invigorating walk. It’s a good source of Vitamin C, contains no added sugar and has less total sugar than ½ a glass of regular cordial. Serves 3 Ingredients 1 cup diced pineapple (fresh or canned without juice) ½ cup chopped mint 1 cup coconut... View Article

Moroccan Jewelled Salad

This colourful and tasty salad is the perfect accompaniment to any BBQ. Not only is it an excellent source of dietary fibre, but it is also a source of Iron whilst being low in saturated fat, cholesterol and sodium. Serves: 8 Ingredients 1 can chickpeas (400g – drained) ½ cup wholemeal cous cous (dry) 1 red capsicum 1 yellow capsicum... View Article