The benefits of fish oil

Years of positive research has turned fish oil into an increasingly popular supplement for many aspects of health, including the heart, joints and brain. But what exactly is so extraordinary about fish and why should we take our daily dose of fish oil?

Glucosamine for healthy joints

Glucosamine is a naturally occurring substance in the body and is one of the key building blocks of mucopolysaccharides such as glucosaminoglycans (GAGs) and proteoglycans that form the framework of cartilage. Cartilage serves as a cushion between bones allowing joints to move smoothly without friction or pain.