Pineapple Mint Frappe

A refreshing, non-alcoholic drink to reward yourself after a long day in the garden or an invigorating walk. It’s a good source of Vitamin C, contains no added sugar and has less total sugar than ½ a glass of regular cordial.

Serves 3

Ingredients
1 cup diced pineapple (fresh or canned without juice)
½ cup chopped mint
1 cup coconut water
1 cup ice
Stevia and Lime wedge to garnish
Directions
1. Add the diced pineapple, mint, coconut water and ice in a blender and pulse to combine.
2. Wet the outside rim of the glass with a wedge of lime and place upside down on a plate of stevia. Twist the glass to coat.
3. Garnish with a pineapple plant leaf or wedge of pineapple.

Serving size: 225g

Nutrient	Per Serve	Per 100g
Energy	210kJ (50Cal)	93kJ (22Cal)
Protein	0.9g	0.4g
Fat, Total	0.2g	less than 0.1g
– Saturated	less than 0.1g	less than 0.1g
Carbohydrate	10.4g	4.6g
– Sugars	10.2g	4.6g
Dietary Fibre	1.4g	0.6g
Sodium	22mg	10mg
Vitamin C	11.7mg (29%RDI)	5.2mg

Categorised in: Articles, Holistic Support, Recipes