Pineapple Mint Frappe

A refreshing, non-alcoholic drink to reward yourself after a long day in the garden or an invigorating walk. It’s a good source of Vitamin C, contains no added sugar and has less total sugar than ½ a glass of regular cordial.

Serves 3

Ingredients
1 cup diced pineapple (fresh or canned without juice)
½ cup chopped mint
1 cup coconut water
1 cup ice
Stevia and Lime wedge to garnish
Directions
1. Add the diced pineapple, mint, coconut water and ice in a blender and pulse to combine.
2. Wet the outside rim of the glass with a wedge of lime and place upside down on a plate of stevia. Twist the glass to coat.
3. Garnish with a pineapple plant leaf or wedge of pineapple.

Serving size: 225g

Nutrient Per Serve Per 100g
Energy 210kJ (50Cal) 93kJ (22Cal)
Protein 0.9g 0.4g
Fat, Total 0.2g less than 0.1g
– Saturated less than 0.1g less than 0.1g
Carbohydrate 10.4g 4.6g
– Sugars 10.2g 4.6g
Dietary Fibre 1.4g 0.6g
Sodium 22mg 10mg
Vitamin C 11.7mg (29%RDI) 5.2mg

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